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Breath therapy/relaxation technique videos now available to watch online
.
8th April 2020
We know that this can be a very a difficult time for people suffering with anxiety, including some of our Wellbeing Centre patients, so the team at Lindsey Lodge have put together a series of videos, to aid your wellbeing at this difficult time.
The first video is a preliminary video, which introduces the rapid relaxation. The second video is a simple breathing exercise, and the third video is focuses on the rapid relaxation technique.
An accompanying handout with further information is available to download here
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