Breath therapy/relaxation technique videos now available to watch online

We know that this can be a very a difficult time for people suffering with anxiety, including some of our Wellbeing Centre patients, so the team at Lindsey Lodge have put together a series of videos, to aid your wellbeing at this difficult time.

The first video is a preliminary video, which introduces the rapid relaxation. The second video is a simple breathing exercise, and the third video is focuses on the rapid relaxation technique.







An accompanying handout with further information is available to download here