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We know that this can be a very a difficult time for people suffering with anxiety, including some of our Wellbeing Centre patients, so the team at Lindsey Lodge have put together a series of videos, to aid your wellbeing at this difficult time.

The first video is a preliminary video, which introduces the rapid relaxation. The second video is a simple breathing exercise, and the third video is focuses on the rapid relaxation technique.

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An accompanying handout with further information is available to download here
 

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